The challenge pages are being added to provide more information on any specific challenge so that you can start it right away without having to figure out the little details.

You are always welcome to submit any feedback/ideas to improve the pages, add/modify rules, add resources that you think are helpful for those taking on the challenge.

MORE IMPORTANTLY: Be one of the first to take the challenges! We are looking for pioneers to be the first people to test drive these challenges by going through them and looking for any issues in the process, figuring out the details relating to each individual challenge, etc.

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Health

#100DaysOfHealth Disclaimer: I am not a doctor and can’t guarantee that these rules are appropriate for every person. Feel free to modify them in any way to meet your needs and requirements, and always consult with a doctor before beginning any exercise program. The goal of this challenge is to feel good, to enjoy life and be active - not to lose a certain amount of weight, a certain number of kilos.
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Journaling

#100DaysOfJournaling The goal of this challenge is to get the thoughts out on paper, whatever they might be that day. It helps catch and retain ideas, express feelings and much more. The emotions and thoughts you didn’t know were there will come to the surface, which is often a healing experience. You will also become better at understanding yourself, the way you perceive the world, and what really matters to you.
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Meditation

#100DaysOfMeditation The goal of this challenge is to become more mindful in your daily life. It has far reaching benefits: You will be more focused, alert and alive You will not get carried away with thoughts as often (usually we run worries in mental loops) You will be kinder and more empathetic to others You will not be easily disturbed or dragged into negative states Your health will improve as you release mental blocks and stress You might start getting great ideas as if “out of nowhere” In my personal life, there was a period when I was constantly worried about the future, my family and the world at large.